DIY Ready to Cook Kit - Tofu Salad

Rs. 299.00Rs. 399.00
25

Healthy never tasted this good- crispy tofu, fresh veggies, and a creamy dressing.

⏱ Cooking Time: 15 minutes

  • FRESH INGREDIENTS

    Sourced in small batches and packed for maximum freshness and authentic taste.

  • Easy to Cook

    Step-by-step guidance makes home cooking simple, enjoyable, and stress-free.

  • No Wastage

    Pre-measured ingredients to reduce prep time and avoid kitchen wastage.

This tofu salad is one of those recipes you’ll keep coming back to. Lightly seared tofu, fresh seasonal vegetables, and a creamy yogurt-based dressing come together beautifully. It’s quick, healthy, and doesn’t feel heavy at all. Whether you’re looking for a light lunch, a side dish, or a clean dinner option, this salad fits perfectly into your day with simple ingredients, great taste, and zero fuss.

The step-by-step cooking process is available on our website, and the DIY kit also includes a written recipe along with access to a video recipe, making it super easy for you to prepare this salad at home without any confusion.

  1. Tofu
  2. Olive oil
  3. Salt
  4. Black pepper
  5. Chili flakes
  6. Oregano
  7. Capsicum
  8. Bell pepper
  9. Onion
  10. Tomato
  11. Broccoli
  12. Sweet corn
  13. Lettuce
  14. Yogurt
  15. Garlic
  16. Mustard paste
  17. Honey
  18. Lemon zest

  • Coat the tofu in olive oil. Then season with salt, black pepper, chili flakes, and oregano. Sear the tofu until it develops a light color.
  • Chop all the vegetables like capsicum, bell pepper, onion, tomatoes, broccoli and corn and add them in a pan.
  • Now add salt and black pepper on vegetables, and then lightly toss them together.
  • Cut lettuce and place all the vegetables in a large bowl.
  • To make the dressing, mix yogurt with garlic, mustard paste, and honey. Add black pepper, salt, and a bit of lemon zest. Mix everything well, then pour it over the salad.
  • Toss the salad to combine, and enjoy it.

This tofu salad is rich in plant protein, fiber, and essential nutrients. Tofu provides a great protein boost, while fresh vegetables add vitamins and antioxidants. The yogurt-based dressing keeps it light yet satisfying, making it a great option for clean eating, weight management, or a balanced meal without compromising on taste.

  • Don’t overcook the tofu, just a light golden color is enough for the best texture.
  • Cut vegetables evenly so everything mixes well and tastes balanced.
  • Adjust honey and lemon zest in the dressing according to your taste.

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