DIY Ready to Cook Kit

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DIY - Tofu Salad

Product details

This tofu salad is one of those recipes you’ll keep coming back to. Lightly seared tofu, fresh seasonal vegetables, and a creamy yogurt-based dressing come together beautifully. It’s quick, healthy, and doesn’t feel heavy at all. Whether you’re looking for a light lunch, a side dish, or a clean dinner option, this salad fits perfectly into your day with simple ingredients, great taste, and zero fuss.

The step-by-step cooking process is available on our website, and the DIY kit also includes a written recipe along with access to a video recipe, making it super easy for you to prepare this salad at home without any confusion.

Ingredients

Tofu, Olive oil, Salt, Black pepper, Chili flakes, Oregano, Capsicum, Bell pepper, Onion, Tomato, Broccoli, Sweet corn, Lettuce, Yogurt, Garlic, Mustard paste, Honey, Lemon zest

DIY KIT Process

Coat the tofu in olive oil. Then season with salt, black pepper, chili flakes, and oregano. Sear the tofu until it develops a light color.

Chop all the vegetables like capsicum, bell pepper, onion, tomatoes, broccoli and corn and add them in a pan.

Now add salt and black pepper on vegetables, and then lightly toss them together.

Cut lettuce and place all the vegetables in a large bowl.

To make the dressing, mix yogurt with garlic, mustard paste, and honey. Add black pepper, salt, and a bit of lemon zest. Mix everything well, then pour it over the salad.

Toss the salad to combine, and enjoy it.

Health & Nutrition

This tofu salad is rich in plant protein, fiber, and essential nutrients. Tofu provides a great protein boost, while fresh vegetables add vitamins and antioxidants. The yogurt-based dressing keeps it light yet satisfying, making it a great option for clean eating, weight management, or a balanced meal without compromising on taste.

Must Have Tools

Non-stick pan, Mixing bowls (small & large), Knife and chopping board, Spoon or spatula, Measuring spoons.

Tips

Don’t overcook the tofu, just a light golden color is enough for the best texture.

Cut vegetables evenly so everything mixes well and tastes balanced.

Adjust honey and lemon zest in the dressing according to your taste.

DIY Kits - Salads & Sandwichs